15 pound program for $199.00 ( reg. $387.00 ) This will definitely bring your insulin requirements way down!

Our programs begin at 5 pounds plus nutritional counseling, and go up to a 100 pound program and beyond.

Prices begin at $150.00
(A small price to pay for your health!)

We have no hidden costs .... what you see is what you get.


We always have payment options, and we do not sell supplements! We DO sell service, support, motivation and top nutritional advice...at a fraction of the cost of our competitors


Book your free consultation today!

What we offer at Gail's

At Gail's Nutrition and Weight Loss Centre, we feel that our responsibility is to provide the most down to earth weight management program possible to people of all ages. Children and teens, working and retired people, and people with medical issues reap the benefits of our programs.

Key to the consistently high success-rate of our Weight Reduction Program lies in our strong emphasis on personalized service.  We offer high quality, highly trained and highly motivated staff, and real food options.

Unconditional support in a non-judgmental environment is the focus that  puts our clients at ease.

We make a commitment that assures every individual will receive the guidance and support they need to reach their goal.  If a client is willing to put in the effort and commitment he/she will be successful and therefore, so will we.

Throughout your program, you will learn:

  • To understand your eating patterns and habits.
  • Deal with issues such as binge eating and emotional eating and grazing.
  • We will help you to develop new and better eating habits.
  • We will teach you to identify hunger and fullness.
  • You will learn how to set goals and how to achieve them.
  • Techniques to control your life along with self-discipline and self-motivation.
  • We will help you explore your self-image and the benefits that will come.
  • Learn what and how to eat for life, to keep it off and understand your personal requirements.

At Gail's, understanding  emotional and psychological needs allow us to offer  support through all phases of weight control and weight management.  We  identify  the action to  take, that will motivate and guide our clients through plateaus and challenges that might arise, while eating realistically and never feeling hungry or deprived. We teach clients how to eat what they enjoy! 

Regardless of the reason you decide to embark on this 'lifestyle change' we are proud to share in your victory.

Losing weight begins with commitment. We believe that weight loss goals must be expressed in terms of an outcome that is measurable and realistic.  Our program is based on a gradual weight loss.  This is why we work with our clients on a one-to-one basis.

"What happens at Gail's stays at Gail's"

Because our clients are unique, it is important to think hard about who they are, who they want to be and the results they want to achieve. Gail's  is a safe haven - clients are treated as individuals and each individual's program is personalized to become a lifestyle.

When our clients have reached their healthy weight loss goal, we introduce an additional component to the program. We have already established that maintaining a positive attitude is the key to self-motivation.

Welcome to  Maintenance.   

At this point clients have chosen a healthy lifestyle.  However, dreams may waver and  the outcome can lead to 'instinctive drifting'.  Clients frequently "drift" back to the way they ate before they became educated in healthy eating.

By offering a maintenance program, clients are invited to become lifetime members and are offered a new vision of healthy eating for life. We give you a new workbook and hold question and answer sessions to eliminate any risk of you losing your focus. You are invited to visit us every day if that's what it takes. 

Your lifestyle is a guide for behavioral change. Learning to change behavior is critical to successful weight management. We don't meet as a group on a weekly basis; we work on your maintenance program one-to-one.