Do you know the difference between hunger and fullness?

At Gail's, we will teach you the difference.

We will  also teach you to examine your eating habits and create new and better eating habits.

We will design your food prescription to ensure that you are eating the correct foods in the correct portions at the optimum intervals.

We do the work for you, all you have to do is follow your food prescription.

We're here to help you.

You are always very careful to read all the instructions on the bottle. You do your homework, being sure to follow his or her advice to the letter.

Why are you so careful?

When your doctor gives you a prescription you wouldn't consider taking more medicine than he or she prescribed.

Would you?

Because your health, and that of your family is important to you.

We ensure each and every client receives the utmost support, motivation and nutritional advice to help them reach their realistic goal weight and improve their quality of life!

Here are the facts and some advice:

Focus on changing the habits that have caused your weight gain. It takes 21 days to change a habit.

People who keep a food journal - are more inclined to see not only what - but why - and when they are eating, and why they are often eating when they are not really hungry.

........................................................................

You may feel hungry, when in reality - you are actually thirsty.
Try a glass of water instead of food.

A person can only survive for three days without water.
A person can survive for six to seven days without food.

 ........................................................................

Approach dinner as a ritual - it's not a race - nor is it homework.

Learn to eat at the kitchen table.  Use pretty plates and make this an event.  An enjoyable event. 

Break yourself of the habit of eating from the carton. Or eating in the car or on the run.

Try not to eat in front of the T.V. Make this family time.

 ...........................................................................

If you arrange only the food you require on your plate, and then store the remainder in the fridge (perhaps for lunch tomorrow).

You are less inclined to eat more than your body needs.

 .............................................................................

If you think you need a snack, step away from the fridge.

Focus on something else for 7 minutes. If you are still hungry, then perhaps you really are!

Eat your food in as close to it's natural state as possible.

Manufacturers generally add sugar and fats to processed foods not to mention sodium (another name for salt). 

............................................................................

If you raid the refrigerator when you're watching T.V,

Are you really hungry?
or
Are you just bored?

 .........................................................................

Don't rely on the unpredictability of will power alone.

You are better off to rely on desire, perseverance and patience.

Have a Plan - call it a food budget.

.......................................................................

When you remodel your home who would you trust the job to ?

A random stranger with questionable talents?
Or:
A professional with a proven track record who has the tools and the skill to handle the job.